posted by RisaG 01-29-99 6:12 PM
* Exported from MasterCook *
All-American Burger
Recipe By : C'Mon America, Let's Eat by Susan Powter
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1/4 lb. extra-lean ground turkey
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. Nature's Seasoning -- or pepper
1 tsp. fresh parsley -- chopped
1/3 cup chicken broth
1 low fat or nonfat hamburger bun
Combine turkey, onion powder, garlic powder, Nature's Seasonings and parsley. Form into a patty the same size as the bun.
Heat skillet sprayed with nonstick spray. Place patty in the pan and brown on both sides, about 4 minutes per side. Pour broth into pan and cook until broth is almost gone.
Place on bun and garnish with lettuce, tomato, pickle, nonfat mayo and Dijon mustard if desired.
Serve with fries (or oven baked fries for lower fat option.)
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