Carolina Blond-Barbeque Sandwich

posted by Sue Freeman 05-26-98 1:03 PM 

CookWare(tm) from Cooking Light(r) 
Carolina Blond-Barbecue Sandwich 
SOURCE: Cooking Light YEAR: 1996 ISSUE: October PAGE: 122 
4 SERVINGS: 

1 (12-ounce) bag coleslaw 
1/3 cup light coleslaw dressing (such as Marzetti) 
1/4 teaspoon celery seeds 
1 cup no-salt-added ketchup 
1/2 cup water 
1/4 cup cider vinegar 
2 tablespoons instant minced onion 
2 tablespoons dark brown sugar 
1 tablespoon prepared mustard 
1 teaspoon pepper 
1 teaspoon hot sauce 
1/2 teaspoon garlic powder 
1-1/2 cups (3/4 pound) skinned, shredded roasted chicken breast (such as Tyson) 
4 (2-ounce) slices Texas toast, lightly toasted 

 
Preparation time: 15 minutes. Cooking time: 12 minutes 

Combine first 3 ingredients in a bowl; toss well to coat. 

Combine ketchup and next 8 ingredients (ketchup through garlic 
powder) in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is 
thoroughly heated. 

Top each toasted bread slice with 1/2 cup chicken and 1/2 cup 
coleslaw mixture. 

Yield: 4 servings. 

NUTRITIONAL INFORMATION: 
CALORIES 421 (19% from fat); FAT 8.9g (sat 1.9g, mono 2.3g, poly 
3.3g); PROTEIN 26.5g; CARB 64.4g; FIBER 3.5g; CHOL 76mg; IRON 
4mg; SODIUM 1,075mg; CALC 115mg 

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