Ann posted 8-2-98
Almond Granola Bars
Yield: 16 servings
1 1/2 cups Rolled oats
1 tsp. Vegetable oil
1/4 cup Oat bran
1/3 cup Honey
1/4 cup Finely chopped almonds
1/2 tsp. Vanilla extract
1/2 tsp. Ground cinnamon
1/4 tsp. Almond extract
2 Tbl. Vegetable oil plus
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl.
Combine remaining ingredients and add to dry mixture. Mix until all ingredients are moistened.
Press mixture in a rectangular shape 7 inches wide and nine inches long. Wet hands or use one hand and a damp spoon.)
Bake about
12 minutes. Remove from oven and cut into 16 bars using a sharp knife. Separate bars slightly and return to oven 3 to 5 minutes more. The browner the bottom of the bars, the crisper they will be when cool. The edges will crumble
slightly when cut. Remove to a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber,
One starch