posted by jenv71 01-22-103 7:31 AM
Veggie Quesadillas
4 servings
2 c broccoli florets
1 1/2 c fat free milk
1/4 c + 2 TBSP flour
1/2 c thawed frozen corn kernels
1/4 c red bell pepper, seeded and chopped
1/4 c coarsely chopped green chilies
1/2 tsp salt
1/8 tsp cayenne pepper
1/4 c chopped cilantro
4 (6 inch) flour tortillas
In a large pot of boiling water cook broccoli for 2 minutes and drain.
Preheat oven to 425, spray a baking tray with nonstick cooking spray.
In a small sauce pan over medium high heat whisk the milk and flour, cook stirring frequently, 4-5 minutes. Stir in the corn, peppers, chiles, salt and cayenne pepper. Remove from heat and stir in broccoli and cilantro.
Sppon the veggie mixture over the bottom half of the tortillas, leaving a 1/2 inch border fold top half over the veggies. Place the quesadillas on baking tray, cook until hot and bubbly 8 minutes.