posted by Terrytx 02-23-101 7:59 AM
* Exported from MasterCook *
Spicy Pan-Fried Sirloin Steak with Noodles
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
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2 teaspoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon olive oil
1 (1 3/4 pound) boneless sirloin steak, trimmed and cut in 1/2-inch thick strips
2 cups sliced onion
2 cups chopped red bell pepper
2 tablespoons all-purpose flour
2 cloves garlic, minced
2 tablespoons ketchup
1 tablespoon tomato paste
2 teaspoons fresh lime juice
1 (14.5 ounce) can low-salt beef broth
5 cups medium egg noodles (8 ounce uncooked pasta)
Combine the first 6 ingredients in a small bowl. Heat olive oil in a large nonstick skillet over medium-high heat. Add half of the beef; cook 1 minute on each side. Remove from pan. Repeat procedure with remaining beef; set aside.
Add onion and bell pepper to pan; saute for 5 minutes. Stir in chili powder mixture, flour and garlic, and saute for 1 minute. Stir in ketchup, tomato paste, juice, and beef broth; bring to a boil. Reduce heat, and simmer 5 minutes, stirring constantly.
Return beef to pan, and cook for 3 minutes or until thoroughly heated. Serve over egg noodles.
Serving size: 3/4 cup beef mixture and 3/4 cup noodles 383 cal, 10.2 g fat, 33.9 g pro, 38.5 g carb, 105 mg chol, 698 mg sod.
Source: Cooking Light-Jan/Feb/01