RisaG posted 04-30-99
* Exported from MasterCook *
Tempeh Stew
Recipe By : Friendly Foods by Brother Ron Pickarski, O.F.M.
Serving Size : 8 Preparation Time :0:00
Categories : Stews Vegetarian Days
Amount Measure Ingredient -- Preparation Method
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2 (10 oz.) pkg. tempeh
1/2 cup tamari sauce
4 tbsp. sesame oil
2 cups onions -- diced
3/4 cup green bell peppers and yellow bell peppers -- 3/4 cup each diced
2 tbsp. garlic -- minced
1 tbsp. ground coriander
1/2 tsp. ground black pepper
1 tbsp. tamari sauce
2 cups water
3 cups broccoli florets
3 tbsp. arrowroot dissolved in 3 tbsp. water
Cut each piece of tempeh into eight smaller pieces. Pour the 1/2 cup of tamari into a dipping bowl and marinate the tempeh for 10 minutes; drain.
Heat the oil in a skillet and saute tempeh until browned. Remove the tempeh and set aside.
In same skillet, saute the onions and bell peppers, along with the garlic, coriander, pepper, and remaining 1 tbsp. tamari for 4 minutes, stirring constantly.
Bring the water to a simmer. Add the water and broccoli to the other vegetables.
Finally, add the dissolved arrowroot (stir the slurry before you pour it into the pan), stirring to create a smooth, thick sauce, and add the tempeh.
Serve hot with brown rice or any pasta of your choice.