posted by Terrytx 01-19-101 7:58 AM
* Exported from MasterCook *
Roasted Asparagus in Mustard Dill Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
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1 pound asparagus spears
1/4 cup reduced-sodium chicken broth
2 tablespoons dill mustard*
freshly ground black pepper
2 tablespoons grated Parmesan cheese or Asiagp cheese,
optional
lemon slice, optional
fresh dill sprig, optional
Snap off woody stems from asparagus. Arrange in a shallow baking dish. Combine broth and mustard. Pour over asparagus, turning to coat.
Bake in a 425° oven, uncovered, for 15-20 minutes or until asparagus is crisp-tender. Transfer to serving dish. To serve, sprinkle with pepper. Garnish, if desired.
Note: If dill mustard is not available, substitute 2 tbl. Dijon-style mustard plus 1 tsp. snipped fresh dill weed.
45 cal, 2g fat, 2mg chol, 290mg sod, 4g carb, 4g pro.
Source: Better Homes and Gardens-Low Fat-fall-99