posted by Terrytx 01-07-100 10:43 AM
* Exported from MasterCook *
Cowboy Cabbage Stew
Recipe By : Terrytx
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Soups And Stews
Tex-Mex
Amount Measure Ingredient -- Preparation Method
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2 teaspoons olive oil
1 large onion, sliced thin
2 large cloves garlic, minced
1 to 2 jalapeno peppers, seeded and sliced
1/2 cup diced celery
1/2 head small cabbage, shredded, about 2 to 3 cups
2 (10 1/2 oz.) cans chicken broth
2 soup cans water
1 (16 oz.) can kidney beans, undrained
1 (14 1/2 oz.) can Mexican style stewed tomatoes
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano
salt and pepper, to taste
1 (2 oz.) envelope instant mashed potato flakes
Saute onions, garlic jalapeno peppers, celery and cabbage in oil until onion is translucent. Add soup and water. Bring to a boil, reduce heat and simmer about 15 minutes.
Add beans and tomatoes, with their liquid, and the seasonings; cover and simmer another 15 minutes.
Add instant potato flakes, stirring well. Cover and simmer 5 minutes more.