Jalapeno Summer Squash


Terrytx posted 02-01-99
* Exported from MasterCook *

Jalapeno Summer Squash

Recipe By : Terry Ward
Serving Size : 1 Preparation Time :0:00
Categories : Low Fat Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound yellow squash, zucchini or a combination -- sliced
1 small onion -- sliced
1 clove garlic -- minced
1/2 cup chopped red bell pepper
1 large fresh jalapeno or canned (or to taste) -- chopped
1/4 cup de-fatted chicken stock
1 to 2 tbl. chopped fresh cilantro
1 (3 oz.) pkg. reduced fat cream cheese
1/2 cup shredded reduced fat cheddar or Monterey jack cheese
salt and fresh ground pepper to taste


In a nonstick skillet coated with cooking spray, saute the first 5 ingredients for 1-2 minutes. Add chicken stock and cover skillet. Cook to desired doneness.

Add cream chesse (in small chunks) and remaining ingredients. Reduce heat to low, cover, and simmer until cheese melts.

Uncover and continue cooking until cheese is melted and all ingredients are well combined.

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