posted by Becky 03-29-100 7:55 PM
Shiitake Stir-Fry
1/2 lb. medium sized shitakes
1 tbsp. vegetable oil
1 1/2 tbsp. soy sauce
1 tbsp. sugar
pinch of salt
1/4 tbsp. hot pepper, chopped and dried
Wash mushrooms gently. Separate stems from caps and discard. Holding a knife at a 45 degree angle, score the caps with diagonal cuts.
Heat oil in wok or skillet. Add mushrooms and stir fry over medium heat for about 3 minutes.
Add soy sauce, sugar and salt. Stir fry until liquid has evaporated. Sprinkle with hot pepper and serve.
2 servings.
Calories 85, carbohydrates 13g, protein 3g, cholesterol 0mg, sodium 455mg, fiber 1g, fat 3g, 35% of calories from fat