posted by Becky 03-23-100 2:29 PM
Potatoes and Scallions
2 lb. red 'new' potatoes, all equal in size
1 cup scallions, white parts and 3 inches of green, minced
1 tbsp. butter
1/4 tsp. nutmeg
salt and pepper to taste
1 cup nonfat plain yogurt
Quarter but do not peel potatoes. Cook in salted water until tender. Drain and dry over heat in pan.
In a skillet, cook scallions in the butter over medium heat for 1 minute or until soft. Do not brown.
Mash potatoes. Add cooked scallions and remaining ingredients. Serve.
Serves 6.
Calories 177, Carbohydrates 35g, Protein 5g, Cholesterol 6 mg, Sodium 56mg, Fiber 3g, Fat 2g,
11% of calories from fat