posted by Becky 03-29-100 8:00 PM
Spaghetti Squash
1 (3 lb.) spaghetti squash
1 tbsp. butter
2 tbsp. Parmesan or Romano cheese
1 or 2 cloves garlic, minced and crushed
1/2 cup finely chopped parsley
salt and pepper to taste
Microwave squash about 9 minutes. Remove 'spaghetti'. Place the 'spaghetti' in a colander and allow to drain into a bowl - reserve juice.
Saute garlic in the butter for 2 minutes, then add the drained juice and parsley.
Heat for 1 minute, then toss with squash. Sprinkle on the cheese, salt and pepper, and toss again.
4 servings.
calories 145, protein 4gm, carbohydrates 27g, cholesterol 5mg, sodium 72mg, fiber 9gm, fat 4gm,
24% of calories from fat