posted by Becky 03-23-100 2:39 PM
Sunchoke - Yam Breakfast
2 cups sunchokes, diced
2 cups yams, peeled and diced
salt and black pepper to taste
1/2 cup onion, chopped
1 clove garlic, minced
1 tbsp. fresh parsley, minced
1/8 tsp. ground nutmeg
1 tbsp. vegetable oil
Place sunchoke and yams in a saucepan with enough water to cover. Bring to a boil, then reduce to a simmer. Simmer, covered, for about 5 or 6 minutes. Drain.
In a non-stick skillet, heat the oil, then saute the onion and garlic until the onion is tender.
Add sunchokes, yams, parsley, nutmeg, salt and pepper.
Toss and heat through, about 2 more minutes.
Serves 4.
Calories 199, carbohydrates 39g, protein 3g, cholesterol 0mg, sodium 14mg, fiber 4g, fat 4g,
17% of calories from fat