posted by Terrytx 11-14-100 10:40 AM
* Exported from MasterCook *
Vanilla Sweet Potatoes
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low Fat Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds sweet potatoes
3/4 cup 1% low-fat milk
1/4 cup packed brown sugar
2 tablespoons vanilla extract
2 tablespoons butter or stick margarine, softened
Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at high 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients. Place in a 1-quart casserole; cover and microwave on medium for 7 minutes or until thoroughly heated.
serving size: 2/3 cup 241 cal, 4.6 g fat, 3.5 g pro, 44.6 g carb, 4.5 g fiber, 12 mg chol, 77 mg sod.
Source: "Cooking Light-11/00"