posted by Becky 06-26-102 9:00 PM
Fool Medemmas-(Fava Beans)
(Serves 4)
Fava beans are commonly eaten as a breakfast food in Egypt, The ingredients tend to be common for the dish but may be varied in their quantities.
1 (16-ounce) can cooked fava beans
1 large onion, chopped
1 large tomato, diced
1-1/2 Tablespoons olive oil
1 teaspoon cumin powder
1/4 cup parsley, chopped
Juice of 2 lemons
Salt, pepper, and red chili pepper to taste
Pita bread (optional)
Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients.
Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.
Total Calories Per Serving: 160, Fat: 6 grams
May/June 1995 Vegetarian Journal, published by: The Vegetarian Resource Group