Mushroom Mince

posted by Lisa UK 05-15-100 11:52 AM

Mushroom 'Mince'

2 egg whites
12 medium sized mushrooms
1 medium onion
1/2 cup cooked barley
2 slices whole grain bread (or increase the barley)
1 tbsp. soy sauce


Wipe the mushrooms and remove the stems.

Chop the stems, half the mushrooms, onion, and bread finely in a food processor, add the egg whites, barley and soy. Mix well, and add the rest of the mushrooms coarsely chopped. If the mixture is too liquid add some flour to thicken. It should be like thick oatmeal (hamburger/mince textured).

Dry fry in a nonstick pan (or one sprayed with a non-stick spray) till dark golden brown. Flip once.


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