RisaG posted 12-11-98 5:45 PM
Seitan Skillet Meal
Recipe By : Low Fat & Fast by Vegetarian Times
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 3/4 cups vegetable broth
1/4 cup unbleached white flour
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried thyme
1/2 tsp. dried marjoram
1/4 tsp. black pepper
2 tsp. olive oil
2 medium carrots -- chopped
1 medium onion -- chopped
1 cup sliced mushrooms
1 stalk celery -- sliced
8 ounces seitan -- ground
1 cup wild rice -- cooked
1 cup brown rice -- cooked
1 tbsp. fresh parsley -- chopped
In a 2 cup measure or small bowl, combine broth, flour, oregano, basil, thyme, marjoram and pepper; set aside.
In a large skillet, heat oil over medium heat.
Add carrots, onions, mushrooms, and celery, and cook, stirring, until vegetables are tender-crisp, about 5 minutes.
Stir in broth mixture and cook until sauce thickens and bubbles, stirring constantly, about 2 minutes. Stir in seitan and rices. Cook until heated through, stirring frequently. Stir in parsley.